Atkins Diet Recipes,CHILI

CHILI
Serves:2
CarbsPerServing:8g Effort:Easy
Ingredients:
1 cup beef broth
1/2 cup diced tomatoes
1/4 cup chopped onion1 tablespoon chili powder
2 teaspoons tabasco sauce
-- optional
1 pound ground beef
How to Prepare:
brown hamburger and
onion till hamburger is no
longer pink and onion is
soft. drain if needed. add
rest of ingreds, and simmer
for 1/2 hour. add grated
cheese if wanted and
enjoy.This serves 2 people.
Cheesy Taco Bake
CarbsPerServing:52g carbs total
Effort:Easy
Ingredients:
1 cup Atkins Bake mix
1/2 cup heavy cream
3 large eggs -- slightly
beaten
3/4 cup water
4 ounces green chile --
canned -do not drain
1/2 teaspoon pepper
1 dash cayenne
1/2 teaspoon cumin --
ground type1 1/2 pounds ground beef
1/2 cup diced onion
8 ounces tomato sauce
1/2 teaspoon salt and
pepper -- each
1 teaspoon ground cumin
1/2 teaspoon garlic powder
1 cup monterey jack cheese
How to Prepare:
Preheat oven to 350f. Spray
a 9" pan (spring form, cake,
or square)
with cooking spray.
In a large bowl, mix bake
mix, cream, water, eggs,
green chilis, salt, pepper,
cayenne and cumin. Pour
and spread in the prepared
pan, covering bottom
evenly. If this is too thick to
work with -add 1/4 cup
water and mix in. If it's too
thin -let it sit a few minutes
to firm up. Bake, uncovered,
for 20 minutes or until it
starts to brown. While the
crust is baking: brown
ground beef with onions
and seasonings. Pour in
tomato sauce and heat
through. Pour into the crust
and bake for 20 more
minutes, then sprinkle on
cheese and bake another
10 minutes.
Approx 6-8 servings.